Recipes
ALANA JEWELS SPADACCINI
Ottawa Lifestyle and Nutrition Coach
M.Ed Counselling Psychology, B.A. Psychology, PN1 Sports Nutrition Coach
Here are some recipes that will help you curb those cravings and still achieve your goals.
You don’t have to sacrifice taste for your physique goals, let me show you how!
Chocolate Chip Vanilla Ice Cream Cookie Balls
Ingredients: 60 grams Vanilla Ice Cream Quattro 1 tsp Vanilla Extract 55 grams chocolate chips 100 grams coconut flour 50 grams melted coconut oil 110 ML Creamy Cashew milk, unsweetened 5-6 drops Stevia You could use lemon extract and fruity hoops as an alternative* I...
Shrimp Ceviche
Ingredients ½ tsp Cumin1 tsp salt½ tsp pepper8 tbsp White Wine Vinegar4 tbsp clam juice10 g garlic800g shrimp (raw or cooked)10g Honey10g Cilantro95g red onion14g olive oil150g cherry tomatoes Directions If you buy cooked shrimp you can skip the first two...
Lemon Drop Fruity Hoop Chia Seed Cookies!
Lemon Drop Fruity Hoop Chia Seed Cookies (Makes 12-15 cookies) Macros per cookie: 6P/7.5C/2.5F (Macros for 15 cookies) 30 grams coconut flour85 grams Magnum Fruity Hoops Protein¾ tsp baking powder½ tsp xanthan gum¼ tsp salt15 grams of chia seeds3 grams lemon zest...
Quattro Protein Balls
For this recipe you will need: 1.5 cups of rolled oats 1/2 cup Quattro Chocolate Protein Powder 1 tbsp Chia Seeds 1/2 cup Almond Butter 1 tsp vanilla 3 tbsp Honey 1/3 cup chocolate chips, raisins, m&ms etc. (optional) 4 tbsp almond milk Recipe will make about...