My Blog

Hi Everyone! Competition season is upon us! Here is a downloadable checklist I created so that you have everything you need on your big day! I use this list for myself and for my clients to ensure we are well prepared for show and to ensure the day is stress free!...

I was talking with another fitness professional this morning that lit a spark for this blog post. Is a coach an expense? Many people who reach out to me for help often have the same replies about expenses, and a coach being expensive monthly. Which it COULD be. The...

Do you ever sit and play your narrative in your head? That script of how your life became what it is, what is holding you back, and what is keeping you in the position you are in right now?Those are our unique stories. We each have our own. No, it isn’t just those...

I’ve posted a lot lately on my social media platform about the beauty of reverse dieting and how it has changed my life and physique, so I thought I would go into more detail here since I have the space to! I’ve received so many messages about it  and what it means to...