by Alana | Dec 5, 2018 | Blog
I was talking with another fitness professional this morning that lit a spark for this blog post. Is a coach an expense? Many people who reach out to me for help often have the same replies about expenses, and a coach being expensive monthly. Which it COULD be. The...
by Alana | Nov 27, 2018 | Blog
Do you ever sit and play your narrative in your head? That script of how your life became what it is, what is holding you back, and what is keeping you in the position you are in right now?Those are our unique stories. We each have our own. No, it isn’t just those...
by Alana | Nov 27, 2018 | Blog
I’ve posted a lot lately on my social media platform about the beauty of reverse dieting and how it has changed my life and physique, so I thought I would go into more detail here since I have the space to! I’ve received so many messages about it and what it means to...
by Alana | Nov 27, 2018 | Recipe
For this recipe you will need: 1.5 cups of rolled oats 1/2 cup Quattro Chocolate Protein Powder 1 tbsp Chia Seeds 1/2 cup Almond Butter 1 tsp vanilla 3 tbsp Honey 1/3 cup chocolate chips, raisins, m&ms etc. (optional) 4 tbsp almond milk Recipe will make about...
