by Alana | Jan 14, 2021 | Uncategorized
How to build a recipe using mymacros+ It is important in any nutrition plan to eat foods that you enjoy, and that you can enjoy with others. Here is a quick guide on how to create recipes using MyMacros+ and how to get the corresponding nutrition information for your...
by Alana | Jun 5, 2019 | Blog
Hi Everyone! Competition season is upon us! Here is a downloadable checklist I created so that you have everything you need on your big day! I use this list for myself and for my clients to ensure we are well prepared for show and to ensure the day is stress free!...
by Alana | Mar 15, 2019 | Recipe
Ingredients: 60 grams Vanilla Ice Cream Quattro 1 tsp Vanilla Extract 55 grams chocolate chips 100 grams coconut flour 50 grams melted coconut oil 110 ML Creamy Cashew milk, unsweetened 5-6 drops Stevia You could use lemon extract and fruity hoops as an alternative* I...
by Alana | Feb 4, 2019 | Recipe
Ingredients ½ tsp Cumin1 tsp salt½ tsp pepper8 tbsp White Wine Vinegar4 tbsp clam juice10 g garlic800g shrimp (raw or cooked)10g Honey10g Cilantro95g red onion14g olive oil150g cherry tomatoes Directions If you buy cooked shrimp you can skip the first two...
by Alana | Jan 31, 2019 | Recipe
Lemon Drop Fruity Hoop Chia Seed Cookies (Makes 12-15 cookies) Macros per cookie: 6P/7.5C/2.5F (Macros for 15 cookies) 30 grams coconut flour85 grams Magnum Fruity Hoops Protein¾ tsp baking powder½ tsp xanthan gum¼ tsp salt15 grams of chia seeds3 grams lemon zest...
